These are very uncertain times. Without knowing how long things will continue this way can cause anxiety and cabin fever. Below are some helpful apps or websites that can help improve your physical and mental health during quarantine. Most, if not all, are free from the app store. Nutrition
All of us have been affected by the COVID-19 (Coronavirus) pandemic. At Perlman Clinic we have made great efforts to protect the safety of or patients and staff by screening visits to determine (i) if the visit is essential, (ii) if the visit can put our staff and others in
High blood pressure is one of the most common conditions seen in the field of cardiology. A certain amount of pressure is needed to adequately pump your blood through your arteries to your vital organs. If this pressure is too high, the strain on your arteries can eventually lead to
We’ve all heard about the dangers of having high cholesterol. Many of us enjoy those classic American foods like steak, eggs, bacon and hamburgers but forget about what those cholesterol-laden foods can do to our bodies. If you don’t actively work to lower and manage your cholesterol levels, you’re leaving
Sexually transmitted infections, more commonly known as STI’s, are infections contracted through intercourse with someone who is already infected. STI’s are also referred to as STD’s or sexually transmitted diseases. While many think there is a difference between the two acronyms, they can be used interchangeably. Medically speaking, an infection
Let’s face it. Phone tag is a big problem in healthcare. You need to get a message to your doctor. Yet, your doctor is often busy seeing patients, so you speak to someone else who takes a message. You hope nothing you said is lost in translation. And perhaps you
San Diego based Primary & Urgent Care provider, Perlman Clinic, has officially launched PocketDoc, a new iPhone App for virtual Urgent Care visits. You probably know Perlman Clinic for its 7, soon to be 9, Primary & Urgent Care locations throughout San Diego. Now, with PocketDoc, Perlman Clinic can also
The urinary system is comprised of three main parts: the urethra, kidneys, and bladder. An infection to any of these parts is known as a urinary tract infection. The first part to get infected is the urethra. This is the urinary tract opening that connects to the bladder. If bacteria
Urgent Care is almost always cheaper than a visit to the emergency room. You should generally choose to go to the emergency room if you are seriously injured, you have a life-threatening condition or are in great pain, or if advised to do so by your physician. Otherwise, you can
If you live in Southern California, then you are familiar with the airborne allergens that are floating around everywhere. The common allergies are seasonal allergies, indoor allergies, and nasal allergies. Out of all the cities in this region, San Diego has the most reported cases of allergies and allergy-related symptoms.
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